Designed for joring, the Kurgo Long Hauler Human Belt is built tough to withstand extended preiods of time with constant pressure. That said, it's perfect for every-day use for a hands-free walk! The waist strap is adjustable from 71cm to 132cm. When used independently it makes the perfectly little daypack! Fully padded and features four storage pockets to hold keys, cash, your phone, treats and more!